In the

News

Articles

• The New York Times:
  Feeling Stressed? These 5 Books Can Help.
  How to Manage Stress Eating (or Not Eating)
• Vox:
  Resilience is invaluable in tough times. Here’s how to build it.
• for Women first:
  Ever Feel So Stressed It Seems Like The World Is Spinning? Why It Happens and 6 Ways To Instantly Feel Calmer
• Binghamton University, BingUNews:
  Binghamton University student group promotes positivity, resilience
• Yahoo! Life:
  Why you should ditch your weight loss New Year’s resolution in 2022
• The Conversation:
  5 tips for college students to use final exam stress to their advantage
• Medium:
  Dr. Jennifer Wegmann: “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”

Podcasts

• The American Association of Colleges and Universities
  Jennifer Wegmann, Binghamton University – Stress-Enhancing Mindset
• Podchaser
  Jennifer Wegmann's Podcast Credits & Interviews