Welcome to

Wegmann Wellness Solutions

Wegmann Wellness Solutions aims to be a trusted partner and advocate for wellness. Whether you seek to improve physical fitness, manage stress, or enhance overall wellness, we are here to support this journey. We are passionate about helping individuals, communities, and organizations achieve optimal health and well- being by providing personalized, high-quality education and programs that meet the unique needs of our clients.

a photograph headshot of Jennifer Wegmann.

Mission

Our mission is to empower individuals to lead healthier, happier, and more fulfilling lives by cultivating positive behavior change. Positive change, in turn, creates communities and organizations that are healthy.

Vision

We envision a society where wellness is woven into the very fabric of everyday life.

Testimonials

I greatly appreciate Wegmann Wellness for the impactful partnership with our school district. Jennifer Wegmann’s commitment to promoting social, physical, and emotional health and well-being has positively influenced our school community, fostering a supportive environment for both students and staff. The RE-SET program has been instrumental in enhancing overall wellness and we look forward to continued collaboration.

Andy Buchsbaum
Superintendent Marathon Central School District
In the challenging times that educators are finding themselves in, the Reset Workshop helped our teachers rethink stress and burnout. Jen created a safe and caring atmosphere that challenged participants to examine their relationship with stress. By exploring the biology and psychology of stress, Jen helped our teachers learn to better navigate the challenges that we face in our personal and professional lives.

Joshua Gregory
Director of Endicott Educational Resource Center
I liked that we were presented with research-based insights and strategies to deal with stress in a more positive way. Besides gaining new knowledge, I liked the amount of open dialogue the group was encouraged to have with Jen and each other.

Re-Set Participant
Administrator
I loved how Jen helped us understand that stress can be a motivating factor if we change our mindsets. She gave us time to talk with each other and share our experiences. Listening to my colleagues share their stories reminded me I’m not alone in my experience. So many of us are feeling the same pressures from work and life and attempting to find a balance between the two, and even though I had a feeling I wasn’t the only one, I never talked about it openly. I never had the time or opportunity to share how I felt without feeling like I was throwing myself a pity party until this program. I would leave each meeting feeling refreshed and re-energized by our shared experiences. I left with tactics and ideas to better manage my world. I have already recommended Reset to my friends and colleagues.

Re-Set Participant
Faculty

Binghamton Faculty Focus: How Personality Impacts Stress Mindset and Stress Management

Jennifer Wegmann is a lecturer at the Binghamton University Decker College of Nursing, where she teaches Health and Wellness Studies. Wegmann conducts research on stress and stress mindset and focuses on how personality can affect stress mindset and a person’s ability to manage stress.

Bearcat Chats: Resiliency During the COVID-19 Pandemic

On this episode of "Bearcat Chats," we speak to Jen Wegmann, a lecturer in the Department of Health and Wellness Studies at Binghamton University's Decker College of Nursing and Health Sciences. We talk about how you can bolster your resilience amidst the COVID-19 pandemic.